![]() Lift your breasts to see if ridges along the bottom are symmetrical.Inspect your breasts with your arms raised overhead and the palms of your hands pressed together.Inspect your breasts with your hands pressed down on your hips.Check to see if your nipples are turned in (inverted).Face forward and look for puckering, dimpling, or changes in size, shape or symmetry.To inspect your breasts visually, do the following: Sit or stand shirtless and braless in front of a mirror with your arms at your sides. What you can expect Begin with a visual examination of your breasts The best time to perform a self-exam for breast awareness is usually the week after your period ends. Swelling begins to decrease when your period starts. Your hormone levels fluctuate each month during your menstrual cycle, which causes changes in breast tissue. If you menstruate, choose a time in your cycle when your breasts are least tender.Before you begin breast self-exams for breast awareness, you may find it helpful to discuss the instructions and technique with your doctor. To prepare for your breast self-exam for breast awareness: Becoming familiar with the normal look and feel of your breasts can supplement breast cancer screening, but can't replace it.ĭiscuss the benefits and limitations of being familiar with the consistency of your breasts with your doctor. ![]() A breast self-exam isn't a substitute for a breast exam by your doctor (clinical breast exam) or a screening mammogram.
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